Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.