Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed I’ve learned many lessons about self-care through the care of my plants. You ...

Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...