Life changes are often difficult to deal with, but in learning how to cope with change, you can build mental resilience that will get you through any crisis that occurs in your life. Here are 10 ways ...

Instead of listening to outdated advice on happiness, there are 10 ways people choose to be happy and truly unbothered every ...

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...

The future is being rewritten in real time. AI is replacing jobs, political shifts are reshaping economies, and even the ways we connect with each other are evolving. In a world where uncertainty is ...

You declare on Sunday, “This is the week I’m finally going to go to yoga!” but bail to work late instead. You buy that meditation app and use it just once because you “couldn't find the time.” You ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.