Finding the motivation to hit the gym or exercise can be tough when the sun decides to make a full-time appearance. But, it’s always better to do a little bit of something than nothing at all.

Your core goes much deeper than the abs on the front of your stomach. While these surface-level muscles form an important part of the core, they’re not the only ones you should be training if you care ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...