This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...