Chakras are energy centers within our bodies that represent lessons we are meant to learn. Originating in India, the chakra system actually has been around for some time, ever since 1500 BC. There are ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

You might not know it, but inside our physical body resides a spiritual double, which absorbs and transmits energy to and from the Universe. According to ancient healing lore, this spiritual body is ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

You’ve no doubt heard your "third eye" mentioned at some point in your life, and may or may not have found looking into it a priority. The third eye is your center of awareness, consciousness, and ...

In Hinduism, the third eye is linked to the Lord Shiva. It’s known as the eye of wisdom through which Shiva can see reason beyond the physical world. It can also cause destruction (AKA, burn things to ...

Just like the awe-inspiring supermoon in Aquarius this August, if we look a little closer at ourselves, we can see the magic within more clearly. Then those obstacles and challenges that life has ...