In 2025, Meta boss Mark Zuckerberg ran the Stanford Medicine My Heart Counts 5K for the third year in a row, coming in at his second fastest time, 20:35. That translates to a 6:38 per mile. Pretty ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Hoofing up Seventh Street from the river, our legs grew heavy and we gasped for air as we neared the end of a 5-mile workout. One of my running partners, Bryan Armes, was near something else that wasn ...