Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...