You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.