Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Every Wednesday afternoon, yoga instructor Susan Biddlecomb leads a complimentary Kundalini yoga class in the Engemann Student Health Center. The class is part of the Happy Hour series sponsored by ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without it? If so, then you’ve experienced addiction. Although we commonly consider addiction in relation to ...

"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...

"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...

"Overcome Addiction Through Meditation, Fasting and Stress Management by Majid Ali"Overcome Addiction Through Meditation, Fasting and Stress Management Offers a Balanced, Evidence-Based Approach to ...

Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

Many types of yoga are offered around the world. These three are taught locally: Hatha: Hindu form of yoga uses classic postures, breathing and meditation to join mind and body. It's good for ...