Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

It’s not just a TikTok trend, everyone. Naturally, though, TikTok has picked it up and sent the #saltwater trend skyrocketing. People have been adding salt to their water for decades, and there are ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

For years, we've been taught to drink water for good health, and it's true. However, recently experts have been suggesting that there is one easy way to get more out of every glass of water. We are ...