Add Yahoo as a preferred source to see more of our stories on Google. IF YOU'RE FAMILIAR with the words "abduction" and "adduction" but you're not exactly sure what they mean, you've probably spent ...
Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
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