Working out on sand is not only fun, it also brings extra fitness benefits. By Danielle Friedman If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a ...

Along the shoreline where the Patuxent River meets the Chesapeake Bay, in a bath of sea spray and sun, a little pregnant lady is kicking sailors’ butts.“I don’t know if you can say that,” Jillann ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand. If you are preparing for a training course that requires ...