STEVENS POINT - Not looking forward to putting in another hour on the treadmill? Another workout on the exercise machines not getting you excited to head to the gym? Sometimes a new way to stay fit, ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Ana Prada’s career has been up in the air for nearly two decades, and that’s just the way she wants it. She began studying ballet at age 11 in her native Colombia before moving to New York City at age ...

ALBANY, N.Y. (NEWS10) – Yoga has been gaining popularity in mainstream health and fitness over the last decade and has even branched off into new and more creative forms of the practice. The “Good ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

You see aerial dance in circuses and burlesque shows, at gymnastics meets and even on the formal dance stage — but it wasn’t always so. And as Nancy Smith of Boulder’s Frequent Flyers Aerial Dance ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...

From aerial yoga to ecology classes, professionals are signing up for hobby classes to unwind, but leaving with new ideas to pour into their work ...