Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

Healthier eating at a mall? That’s the aim of a new restaurant at Circle Centre Mall, 49 W. Maryland St. And another new shop there intends to help keep downtown visitors and workers caffeinated. The ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies. As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a path to ...