Add Yahoo as a preferred source to see more of our stories on Google. Ekaterina Goncharova/Getty Images Almost 20% of US adults deal with one or more anxiety disorders each year, according to ...

Don’t be afraid to be anxious.

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

Add Yahoo as a preferred source to see more of our stories on Google. Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations. Gun violence, social media, and an ...

In behavioral therapy, we have a term called habituation, a longstanding principle in the treatment of phobias and other irrational fears. Habituation means gradually learning to tolerate a relatively ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. It may have been monsters ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Last year, a research study indicated that almost 80% of employees report anxiety in the workplace, with about half requesting help to manage it. A recent Forbes Magazine headline reads, “Anxiety ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.