With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...

Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...