Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swing. With the rise of functional fitness, kettlebell training has soared in popularity. Racks of kettlebells are a ...

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Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to do a kettlebell swing, which builds flexibility, endurance, and strength. We may earn commission from links on ...