Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Milo of Croton’s legendary strength came from carrying a calf daily. Learn how this ancient approach became the blueprint for progressive overload and modern muscle gains.

The vibrant period of Ancient Greek civilization from 1200 BCE to 323 BCE gave us exceptional achievements that we continue to benefit from today. It was a long stretch of time that spanned from the ...