A Stanford psychiatrist says one simple habit may help you exercise, study, and stay disciplined more consistently.

LOS ANGELES — Maybe you'd like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your ...

As lawyer Mark Lanier flashed a cartoon road sign reading "Science of Addiction" on a large screen inside a Los Angeles courtroom on Tuesday, Dr. Anna Lembke walked jurors through what she described ...

While the discourse surrounding social media's negative impacts on mental health tends to focus on teens, excessive screen time may be harming adults and their marriages, too. That's according to ...

I’m a Licensed Professional Counselor providing online therapy for adults throughout Oregon navigating anxiety, stress, trauma, and life transitions. My approach integrates trauma-informed therapy, ...

Add Yahoo as a preferred source to see more of our stories on Google. As lawyer Mark Lanier flashed a cartoon road sign reading “Science of Addiction” on a large screen inside a Los Angeles courtroom ...