With “Great Balls of Fire” pulsing over their heads, the members of instructor Deborah Williams’ Aqua Zumba class do the twist, Chubby Checker-style. They aren’t on the dance floor, though, but in the ...
The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...
HAVERFORD TWP., Pa. (WPVI) -- Has all the hot weather this summer wilted your drive to get outside and exercise? If it has, this week's Art of Aging has a cooler option. And it is making a "splash" ...
Pictures from an Aqua Zumba class at the Westminster Municipal Pool on Friday. Westminster is celebrating Recreation and Parks Month in July with a variety of activities all month long that can be ...
Aqua Zumba. Offered as part of Fitness in the Park most Wednesdays from 6:45 to 7:45 p.m., this course is not to be taken lightly. No, really. The hour-long, free, workout/party, led by instructor ...
OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...
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Aqua Zumba improves heart health and prevents lung diseases. It also maintains a healthy weight and helps you in losing weight. Well, it also maintains your blood pressure and increases your endurance ...
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