Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Ashwagandha, often called Indian ginseng, is one of the most popular Ayurvedic herbs known for reducing stress, improving energy, and supporting overall wellness. While it has many proven health ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

The herbal supplement, which is known to help alleviate symptoms of anxiety, has been used in Ayurvedic medicine to improve overall health, reduce pain and inflammation, and help with anxiety. Also ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

Ashwagandha is the latest viral health trend on TikTok, where vidoes of users praising the herbal supplement’s stress relieving effects are finding huge audiences—though others say it’s left them ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

When taken together, ashwagandha and Rhodiola rosea may enhance stress management, energy, and well-being. Adaptogenic herbs are natural substances that may support your body’s ability to adapt to and ...