Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Heart disease is a leading cause of death in the U.S., but there are steps you can take to minimize your risk. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...

Frugal living for total beginners does not have to mean deprivation; it simply means paying closer attention to where every dollar goes so you can spend less and live more intentionally. By focusing ...

There are a lot of unflattering words associated with the word “frugal.” Cheap or tightwad are the two most common words thrown around. Additionally, it brings to mind images of deprivation, sacrifice ...