Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every sport you can think of: ballet, gymnastics, hockey, soccer, basketball, ...