Leafy greens are generally great for your diet. However, there are some that can deliver undesired side effects if you're not ...

Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

It’s a lament I’ve heard many many times. “I know vegetables are good for me. I just don’t like to eat them.” Fair enough. In fact, there is scientific evidence that proves how hard it is to get folks ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...

An individual recently called me wondering if she should drink beet shots because she heard they were good for health. The product website was full of nutrition buzzwords and testimonials, but limited ...

Dr. Michael Greger is one of the foremost experts on nutrition in the world. Has a nonprofit, with no ties to big food, big pharma, big supplement or anything else. Even the profits from his books are ...

On a recent weekend trip to the farmers' market, I found myself laden with the season's harvest: a rather large bag of golden beets, their crisp greens peeking out from the top of the tote. The leaves ...