SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel ...

Not surprisingly, there are many mass gainer pills in the market, but not all of them perform properly up to the mark, unless combined with additional supplements. Mass gainer Protein powder ...