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Gains are just around the corner.

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

The weights are not always the biggest obstacle. For many beginners, the real challenge is knowing what to do once they decide they want to become stronger. The gym can feel intimidating, workout ...

Walk into any gym and it’s easy to feel overwhelmed. Rows of machines, racks of weights, people who seem to know exactly what they’re doing, and an endless stream of fitness advice online can make ...

Starting strength training can become unnecessarily complicated. How many days should you train? How many exercises do you ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...