Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Magnesium comes in several forms, many of which are found in dietary supplements. Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses, ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...