First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Until I started playing sports regularly, I didn't know that hydration is more than drinking water. When you sweat, you lose essential minerals called electrolytes (sodium, potassium, magnesium, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and ...

Electrolytes are a popular topic when it comes to hydration and wellness. With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes should be part of your ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...