Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

As we age—especially after menopause—bone density naturally declines, increasing the risk of fractures and reduced mobility. Personal trainer Tina Tang explains that exercise stimulates bone-building ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

A large cross-sectional analysis found that physical activity was associated with higher lumbar spine bone mineral density (BMD) in postmenopausal women. However, the benefits appeared to plateau and ...

While experts generally define longevity as how long you live, the term is now often coupled with the concept of health span, or how well you maintain mobility, strength, cognitive function, and ...

Calcium (1,000-1,200 mg per day): Dairy products, including milk, yogurt, and cheese, leafy greens like kale and broccoli, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...