We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest, we live in an era of slouching over our phones and hunching over our laptops. If I had ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

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I can almost guarantee that you’re hunched over your phone, computer or tablet while reading this. We all do it (myself included) since so much of our world revolves around scrolling, tapping and ...