Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional ... Whichever you choose, do your best to emphasize the squeeze at peak tension. There is no reason to overcomplicate getting the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Some lifters will tell you that it's OK to cheat. After all, Arnold Schwarzenegger himself said it was an acceptable method to promote muscle growth; during his bodybuilding days, Schwarzenegger ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...