The new year is approaching, a time when many people resolve to get in shape, to better connect with friends, or just vow to be a better person. There is a group in Raleigh who can help with all that.

CHICOPEE — Mike Marshall is on a sobriety journey. One stop is Rivers Park in Chicopee. That’s where a group of men have been doing calisthenics, a body weight workout to help build strength and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

PITTSBURGH , Dec. 22, 2025 /PRNewswire/ -- "I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented ...

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Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...