A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

To Calm the Mind from Overwhelm and Stress, the Body needs to Relax. You're Beyond Exhausted. Your Muscles ache and your Brain is tired. You've heard Trauma is stored in the Nervous system. Maybe ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

THORNTON, Colo., Nov. 26, 2025 (GLOBE NEWSWIRE) -- What is the smart way to choose a bodywork provider that supports both immediate relief and long term progress? A HelloNation article explores this ...

While Boulder has an abundance of holistic wellness offerings, Jennifer Grande, Licensed Massage Therapist, noticed there was still a niche to fill in Longmont where she’s lived for almost two decades ...