Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Ellen Davis, regent of the Lady Slippers Chapter of the National Society Daughters of the American Revolution, with Betty Jo ...

Winona Volunteer Services will host a presentation showcasing Bone Builders, a workout for Winona’s older adults, on Tuesday, Jan. 10. Attendees will learn the benefits of this strength training ...

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

Set yourself up for healthy aging.