If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Sure, it sounds like a hipster term or a vegan food, but Bosu really stands for "both sides utilized." The newest addition to the family of bouncy balls at the gym is the Ballast Ball. With 6-7 pounds ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...