If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Sure, it sounds like a hipster term or a vegan food, but Bosu really stands for "both sides utilized." The newest addition to the family of bouncy balls at the gym is the Ballast Ball. With 6-7 pounds ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...