In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Floyd Mayweather has still got it. Well, his latest sparring session certainly seems to be evidence of that. A video of the legendary boxer doing some pad work in the gym has surfaced on X (formerly ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

RIYADH, Saudi Arabia –Francis Ngannou may not have shown off all he has in store for Tyson Fury, but the former UFC heavyweight champion’s power is something hard to disguise. At Wednesday’s open ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Gimnasio de boxeo enseña disciplina, routina a la comunidad de Tyler Placido Moreno had big dreams of becoming a professional boxer when he was a child. In Mexico, his biggest role model was Salvador ...

Boxing royalty Floyd Mayweather is argued by many to be the greatest athlete to ever step foot inside the squared circle and 'Money' also has the accolades to support that claim. Even at the age of 46 ...