Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...
When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
KUTV — Feeling stressed about the new school year? Abbey Daw, a spiritual & intuitive coach, came into the studio to chat with Kari Hawker-Diaz about some breathing and meditation tips as we head into ...
Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...
You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...
Add children’s mental health coach to Snoop Dogg’s resumé. The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids ...
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