When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening ...

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...