Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

As families prepare for the time change and the bedtime chaos that often follows, CoComelon and Headspace have joined fo ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and ...

Lying down on her back with her fellow kindergarten classmates, Samira Javed closes her eyes and brings her hands together near her belly button as a teacher leads the students through a breathing ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

Meditation has caught on with adults in the last few years as a way decrease the stress in their lives. It’s estimated that between 200 and 500 million people meditate worldwide and 40% of U.S. adults ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Kids living in a busy, noisy world don’t just need headphones, they need a space to breathe. Teaching them to meditate isn’t about forcing stillness or discipline. It’s about giving them a quiet space ...