TAION, has announced VITAL BELT, the world’ s first abdominal belt-type sensing wearable device. VITAL BELT combines concepts ...
Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...
Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...
Shannyn Schroeder on MSN
Deep Breathing Exercises for Emotional Regulation: Techniques for Calm and Clarity
In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...
So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...
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