When your loved one shares a painful experience, do you try to lighten the moment? When your loved one says they are upset with you, have you found yourself justifying your words or actions, only to ...

Esteemed author and researcher Brené Brown once said, “Empathy fuels connection.” In a world that feels deeply divided in many ways, those who are able to practice empathy have a unique ability to ...

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more ...