A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower ...

Sprouts have gotten increasingly more popular as of late, but they're a bit riskier than you may have been led to believe.

Early life exposure to broccoli sprouts confers stronger protection against enterocolitis development in an immunological mouse model of inflammatory bowel disease. mSystems, 2023; DOI: 10.1128 ...

Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. Learn more about why broccoli may give you gas and how to avoid it.

Previously, researchers found that sulforaphane, a substance in broccoli sprouts, can help with type 2 diabetes. In a 2017 study, patients who took high doses of sulforaphane had much lower blood ...

This is a best of Lean and lovin' it column, first published on June 19, 2018. Don Mauer is taking some time off. Who loves broccoli? Hmm, not that many hands went up. Broccoli's one of those love ...

But broccoli sprouts have ten to 100 times higher levels of sulforaphane, the cancer-fighting phytochemical that researchers call “the green chemoprevention,” than mature broccoli.

Recent findings published in BMC Gastroenterology indicate that consuming cruciferous vegetables, such as broccoli, ...

Sprouts are incredibly nutrient-dense. You can add broccoli sprouts to any recipe as an easy way to increase protein, fibre, vitamins, and mineral content. They are also a rich source of ...

Broccoli sprouts may seem like they're too good to be true, and there is one caveat: As innocent as these little sprouts look, and as fun as they are to grow, the seeds are extra- susceptible to ...

Healthy adults with overweight who consumed fresh broccoli sprouts daily for 10 weeks experienced a 38% reduction in interleukin-6 and a 59% reduction in C-reactive protein, two biomarkers ...