Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

Due to genetics, some people may have an increased risk for high blood pressure. But for those who don’t, exercise, such as running, can drop your numbers to some degree. But recent research published ...

Richard is the author of two books: The Mediterranean Diet: Health and Science and More Healthy Years - Why a Mediterranean Diet is best for you and for the planet. Many of us know that we should ...