Maintaining strong bones is important for overall health, and calcium is an essential mineral for bone strength ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its derivatives are common sources of this mineral, those who follow a vegetarian ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

Vitamin D is a commonly consumed supplement since it isn’t found naturally in many foods. The Upper Tolerable Limit to safely ...

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

When it comes to perimenopause, many women wonder what they can do to bolster their health as they grapple with the symptoms. While some might notice hot flushes, night sweats and brain fog, they ...