Immerse yourself in a serene atmosphere with this calming music video, featuring a tranquil urban sunrise scene and soothing ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Stuck at home, stressed and in need of a distraction, many of us instinctually reach for our phones or TV remotes. But TV and Twitter aren't what many of us need. We need to reduce our stress, calm ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Logic-Based Therapy (LBT) is one of the most popular forms of philosophical counseling worldwide. Its popularity in Asia has led to consideration of how Eastern philosophies, especially key ideas of ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...