At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...