Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...
The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...
When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...
We often think of the orange as the queen of vitamin C... but there's another fruit that far surpasses it: the kiwi! Small, ...
Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...
When you're pregnant and feeling run-down, it's totally normal to eye those fizzy orange packets of Emergen-C and wonder if a vitamin boost could help. After all, vitamin C supports your immune system ...
Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong antioxidant that ...
A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.
While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...