If you’re wondering how to add protein to pasta, canned cannellini beans offer a quick and easy boost. Cannellini beans add about 8g protein per ½ cup and blend well with Italian pasta dishes. Besides ...

Enjoy a little taste of Italy to warm up a chilly January evening. This hearty soup comes together in just 15 minutes in a single saucepan. I added orecchiette. These are small, concave, disk-shaped ...

Casseroles are easy to make and infinitely customizable. This cooking hack will give you a nutritious dish you can meal prep ...

GOLDEN VALLEY, Minn. — October is Breast Cancer Awareness month. Certain lifestyle habits and certain foods may help reduce a woman’s risk of getting breast cancer. Sue Moores, Kowalski’s Markets ...

In the early months of fall when juicy tomatoes are still to be found, this simple sheet pan dinner is a great recipe to add to your meal plan. We all know and love sheet pan dinners because they are ...

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

“Beans and greens” in Pittsburgh usually evokes the humble dish served at the city’s old-school red sauce Italian-American restaurants. Traditionally made with cannellini beans and escarole, it’s an ...

These cozy soup recipes have at least 15 grams of protein per serving, and are lower in saturated fat and sodium to help ...

Bonus: It’s plant-based. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT If you’re wondering how to add protein to pasta, canned cannellini beans offer a quick and easy boost. Cannellini beans add ...